We believe in transparency. Here's everything you need to know about the ingredients and nutritional content of our menu.
Whether you're vegetarian, vegan, gluten-free, or watching your calories, we've got delicious options for you.
Fresh vegetables, plant-based proteins, and cheese options
10+ ItemsPlant-based proteins, no dairy, made to order
5+ ItemsGF wraps available, skip croutons, customize freely
GF Wraps AvailableSalads start at 200 cal, bowls under 600 cal
Light OptionsHere's a quick look at calories and key nutritional information for some of our most popular items.
| Menu Item | Calories | Protein | Carbs | Fat | Dietary |
|---|---|---|---|---|---|
| Classic Caesar Wrap | 570 | 28g | 42g | 32g | GF Option |
| Mediterranean Chicken | 620 | 32g | 48g | 28g | High Protein |
| Buffalo Crunch Wrap | 720 | 30g | 55g | 38g | 🌶️ Spicy |
| Greek Souvlaki | 590 | 29g | 40g | 30g | Popular |
| Caesar Chicken Bowl | 520 | 35g | 38g | 22g | GF Option |
| Mediterranean Bowl | 580 | 18g | 62g | 24g | V |
| Caesar Salad | 320 | 12g | 15g | 24g | Low Cal |
| Garden Salad | 180 | 5g | 12g | 12g | Lowest Cal |
* Nutritional values are approximate and may vary based on portion sizes and ingredient substitutions.
Our menu contains common allergens. Please inform our staff of any allergies so we can accommodate your needs.
Present in wraps, pita, croutons, and some sauces. GF options available.
Found in cheese, caesar dressing, tzatziki, and feta. Dairy-free options available.
Present in caesar dressing, mayo, and some sauces.
Thai Peanut items contain peanuts. Sesame seeds used throughout kitchen.
⚠️ Food Allergies?
Please let our staff know about any allergies. We take precautions but our kitchen handles common allergens.
Request a lettuce wrap instead of a tortilla. Our lettuce wraps are fresh, crisp, and delicious!
Skip the sauce or use half. Add extra veggies. Choose a salad base instead of a wrap.
Add extra grilled chicken (+$3), add bacon (+$2), or add avocado (+$2).
Skip cheese, skip meat, request hummus instead of tzatziki. Ask for oil & vinegar dressing.
We believe in using the freshest ingredients to create the most delicious meals for you.
Locally sourced produce delivered fresh daily. We prep vegetables in-house every morning.
Our chicken is fresh, never frozen, and grilled to order for maximum flavor and quality.
Our sauces are made fresh in-house daily. No artificial preservatives or additives.
Our team is happy to help with any dietary questions or special requests. Don't hesitate to ask!
Stop by our location and our team will be happy to discuss any dietary needs with you.